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3 Key Ingredients to a Happier More Fit YOU

3 Key Ingredients to a Happier More Fit YOU

Want to Know what the 3 Key Ingredients to a Happier More Fit YOU???

There is no magic formula that is going to spontaneously give you the body you want. But there are daily actions that you can take that will make you smile when you stare into the mirror. Here is a look at three key components that can give you the healthy body you want and deserve. 



One of the keys to maintaining a successful diet is preparation. Everyday life is hectic as there is always unexpected twists and turns. Planning and preparing your meals ahead of time can maintain your diet when real life starts to turn your week upside down.


Preparing healthy and on the go snacks will be a great start. Try raw nuts, vegetables and hummus, or apple slices with almond butter!

Daily Movement

One of the best things you can do for your health is staying active on a daily basis. On days when you can't make it to kickboxing or krav maga class, try to incorporate extra movements throughout the day.

Some examples:

  • Go for a 10 minute walk
  • Do calf raises when brushing your teeth
  • Take the stairs instead of the elevator
  • Set a timer on your phone to take a break during the work day to do some squats
  • Park in the furthest parking spot away from the store when running errands


The options are endless and they really all add up!



Sooner or later, most people will make a resolution to eat right and work out so they can lose weight or get healthier. But not everyone can do it alone. The accountability factor is tough to maintain when there is no one else along for the ride. Here are some ways you can improve and maintain accountability.


  • Get coached up – Having a coach to push you through those tough days can go a long way. However, a coach does not have to be a professional trainer. It can be a workout partner or friend that trains with you each session. 

  • Track yourself – There are various apps and devices that track how much activity you do in a day. Set goals for yourself at the start of each week and track them, even if it’s a set number of hours at the gym. Track your progress as you strive to meet weekly goals.

  • Join a program – Nowadays, there are all sorts of fitness & personal development programs. There is something for everyone.  The best programs are the ones where you are learning, working out and having fun with friends at the same time…. Fitness Kickboxing and Krav Maga are a couple to check out!

When you hit this “Trifecta” and follow through you will see amazing results… So WHAT are YOU WAITING FOR???

Stop Reading this, get up and join a great program with great people to hold you accountable, get in there and hit those work outs, and start shifting that diet!


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